WOD for Monday, Mar 09, 2020

Strength 09-03-2020

Complex of:
3 Deadlifts
3 Power Cleans
3 Front Squat
*Build to a max load in 8 sets. Rest 2:00
– Same complex as last week, improve is possible.



For time:
30 Calorie Bike
30 Deadlifts (100/70kg)
30 Lateral Burpees

Extra Credit 09-03-2020

Crossbody Carry – 6:00 x Max 30m sets
– Switch sides every 30m

Worlds Greatest Stretch x 20-30s each pose

Open Gym

Make a note of your achievements in 'Open Gym'