3 Power Cleans
3 Front Squat
*Build to a max load in 8 sets. Rest 2:00
– Same complex as last week, improve is possible.
30 Calorie Bike
30 Deadlifts (100/70kg)
30 Lateral Burpees
- Options for Bike: 45 Calorie Row or 30 Cal SkiErg or 400m Run or Stairs with weight vest on
- 9:00 Cap
- Deadlift in 3 sets or less is the intent.
- Also check results from here: https://www.wodconnect.com/workouts/conditioning-30-07-2018
Crossbody Carry – 6:00 x Max 30m sets
– Switch sides every 30m
Worlds Greatest Stretch x 20-30s each pose
Make a note of your achievements in 'Open Gym'