Barbell Glute Bridge: 5 x 5. Rest 90s.
- Take 3 sets to build to work weight
- Perform all 5 sets with one weight (the ”work weight that was established after 3 ramp-up sets.)
- Hold the top of each rep for a 1 count
40 Power Cleans @ 52.5/35kg
30 Thrusters @ 52.5/35kg
- 10:00 Time Cap
Make a note of your achievements in 'Open Gym'
Banded Pallof Press (heavy band): 4 x 8 ea. Rest 60s.