Back Squat Cluster Sets: Build to a heavy 2.2.2 (10s) in 6 sets. Rest 3:00
- Goal: Build to heavy 2.2.2 roughly 80-85% of 1RM Back Squat if known.
Minute 1: 10 Goblet Squats @32/24kg
Minute 2: 10 Deadlifts @120/80kg
Minute 3: 40 Double Unders
- Goal: UB for ALL rounds – loading should be challenging for that goal.
- Rx+:150/90kg / 50 Double Unders
Single Arm Farmer Carry: AMRAP 5 – 90ft – moderate weight.
Active Straight Leg Raises x 20 reps each side.
Make a note of your achievements in 'Open Gym'