WOD for Monday, Mar 16, 2020

Strength 16-03-2020

Back Squat Cluster Sets: Build to a heavy 2.2.2 (10s) in 6 sets. Rest 3:00

  • Goal: Build to heavy 2.2.2 roughly 80-85% of 1RM Back Squat if known.

Conditioning 16-03-2020

EMOM 12:00
Minute 1: 10 Goblet Squats @32/24kg
Minute 2: 10 Deadlifts @120/80kg
Minute 3: 40 Double Unders

  • Goal: UB for ALL rounds – loading should be challenging for that goal.
  • Rx+:150/90kg / 50 Double Unders

Extra Credit 16-03-2020

Single Arm Farmer Carry: AMRAP 5 – 90ft – moderate weight.

Active Straight Leg Raises x 20 reps each side.

Open Gym

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