WOD for Monday, Mar 19, 2018

Strength 19-03-2018

Barbell Glute Bridge: 4 x 6-8, up to a heavy set.

  • Squeeze glutes for a 1-2 count a top.
  • Rest 90s between sets.

Chuck Taylors

AMRAP 8:
10 Deadlifts (100/70kg)
10 Burpees

Extra Credit 19-03-2018

1a) Tall Kneeling to Standing: 4 x 3-4 ea. Rest 30s.
1b) Banded Pallof Presses w. 1 count hold: 4 x 10 ea. Rest 30s.

Open Gym

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