WOD for Monday, May 06, 2019

Strength 06-05-2019

1/4 Front Squat: 3-3-3-3-3-3. Rest 2:00

  • Build to a 3RM.
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James B

4 rounds for time;
15 Power Snatch @ 35/25kg
15 Burpees Over the Bar

  • Rx+: 42.5/35kg
  • 9:00 Cap

Extra Credit 06-05-2019

Single Leg Banded Hamstring Curls x 5 Minutes Max Reps alternating legs.

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa