Regular Stance High Box Squat: 3RM. Rest 2:00
- Use at parallel box
- Spotters on both sides of the bar
- Beginner: 5 x 5 adding weight each set if possible.
- No strict HSPU? No kipping KSPU today then.
- Scale with sHSPUs to pads or regular push-ups
- 12:00 Cap
1a) Glute Hip Thrust on bench with pause: 3 x 6 ea. (3 count pause). Rest 30s.
1b) Wide Stance Heavy Band Banded Pallof Press: 3 x 8 ea. Rest 30s.
Make a note of your achievements in 'Open Gym'