Strength 07-05-2018
Regular Stance High Box Squat: 3RM. Rest 2:00
- Use at parallel box
- Spotters on both sides of the bar
- Beginner: 5 x 5 adding weight each set if possible.
Blue Steel
For time:
21-15-9
Deadlifts (100/70kg)
Wallballs (20/14)
Kipping HSPU
- No strict HSPU? No kipping KSPU today then.
- Scale with sHSPUs to pads or regular push-ups
- 12:00 Cap
Extra Credit 07-05-2018
1a) Glute Hip Thrust on bench with pause: 3 x 6 ea. (3 count pause). Rest 30s.
1b) Wide Stance Heavy Band Banded Pallof Press: 3 x 8 ea. Rest 30s.
Open Gym
Make a note of your achievements in 'Open Gym'