WOD for Monday, May 08, 2017

Open Gym

Make a note of your achievements in 'Open Gym'

Clean and burpee

12min AMRAP

  • 20 Power clean 50kg/35kg
  • 15 Burpee over the bar
  • 15 Power clean 60kg/40kg
  • 15 Burpee over the bar
  • 10 Power clean 70kg/45kg
  • 15 Burpee over the bar
  • 5 Power clean 80kg/50kg
  • 15 Burpee over the bar
  • Remaining time AMRAP power clean 90kg/55kg

Score is total reps completed.

Vastaa