WOD for Monday, May 11, 2020

Box P 11-05-2020

STRENGTH
1) Sumo Stance Rack Deadlift: 5-4-3-2-1+. Rest 2:00
– 1+ = 3-4 sets of 1 up to a 1RM.
– Beginner: Build to a challenging set of 3 if form permits.
2) Warm-up Back Squats & Russian Kettlebell Swings

METCON
"Tombstone"
Details there.

EXTRA CREDIT
2 Options:
– Light Sledpull Powerwalk x 400 meters
– Reverse Hypers: 4 x 15. Rest 60s.

Tombstone

For time:
30 Back Squats @100/70kg
50 Russian Swing @32/24kg
30/24 Calorie Bike or 40/34 Cal Row

  • 8:00 Cap
  • Squats from the rack

Open Gym

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