Strength 13-05-2019
Sumo Rack Deadlift: 5-4-3-2-1-1-1-1+. Rest 2:00
- Pull the bar from below-the-knee height (stack on plates to achieve this)
- Option: Build to a challenging set of 3 if form permits.
Tombstone
For time:
30 Back Squats @100/70kg
50 Russian Swing @32/24kg
30/24 Calorie Bike or 40/34 Cal Row
- 8:00 Cap
- Squats from the rack
Extra Credit 13-05-2019
2 Options:
– Light Sledpull Powerwalk x 200 meters
or
– Reverse Hypers: 4 x 15. Rest 60s.
Open Gym
Make a note of your achievements in 'Open Gym'