WOD for Monday, May 14, 2018

Strength 14-05-2018

1) Touch n Go Deadlift: 5 x 5, up to a heavy set. Rest 2:00

  • Beginner: 5 x 5, reset on each rep to dial in form. Rest 2:00

Freshmen

For time:
45 DB Power Cleans (50, 35)
45 DB Thrusters (50, 35)

  • 7:00 Cap
  • Classes will run two heats if needed for equipment.

Extra Credit 14-05-2018

1a) Frog Pump: 3 x 15-20. Rest 30s.
1b) KB Squat + Lowering: 3 x 8-10. Rest 30s.

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa