WOD for Monday, May 20, 2019

Strength 20-05-2019

1) Ultra Wide Stance High Box Squat: 6 x 4. Rest 2:00
– Use a moderate load for all sets
– Focus on perfect technique

2) Glute Hip Thrust: 5 x 6-8. Rest 90s.

3) DB 1 1/4 Split Squats: 3 x 8 ea. Rest 60s.

4) Serratus Crunch: 4 x 10. Rest 60s.

Extra Credit 20-05-2019

5 Minutes of Static Stretching

Open Gym

Make a note of your achievements in 'Open Gym'

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