WOD for Monday, May 27, 2019

Strength 27-05-2019

Snatch Grip Deadlift
9-6-3-3-3-3; rest 2:00

  • Build to a challenging set of 3 in 6 sets
  • Reset each rep

Conditioning 27-05-2019

4 sets go every 4:30
8 x Hang Power Snatch @ 35/25kg
12 x Goblet Squat @ 24/16kg
12 x Burpee

  • Each set at different pace: slow, medium, fast, very fast

Extra Credit 27-05-2019

5 Minutes of Parasympathetic Breathing

Open Gym

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