WOD for Monday, May 29, 2017

Snatch complex

10 working sets of the following complex

  • Power snatch
  • Overhead squat
  • Snatch balance

Focus on correct positions. For each movement stop for 3 sec at receiving position (P. snatch) or bottom of squat (OHS + Snatch balance).

Open Gym

Make a note of your achievements in 'Open Gym'