Strength 04-11-2019
1) Front Squat: 2RM in 10 sets. Rest 2:00
- Goal: 90-95% of current 1RM if known
- 1RM is being tested on 18th Nov
- Option: 5 x 5, adding weight if form permits
Simple Man
For time:
15-10-5
Power Cleans (70/42.5kg)
Front Squat (70/42.5kg)
- 9:00 Cap
Extra Credit 04-11-2019
Banded Pull-through: 4 x 25. Rest 60s.
– sumo stance
Open Gym
Make a note of your achievements in 'Open Gym'