1) Front Squat: 2RM in 10 sets. Rest 2:00
- Goal: 90-95% of current 1RM if known
- 1RM is being tested on 18th Nov
- Option: 5 x 5, adding weight if form permits
Power Cleans (70/42.5kg)
Front Squat (70/42.5kg)
- 9:00 Cap
Banded Pull-through: 4 x 25. Rest 60s.
– sumo stance
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