WOD for Monday, Nov 05, 2018

Strength 05-11-2018

Squat Clean: 1RM. Rest 2:00

– Build to a 1RM over the course of 6-7 sets.
– Option: Work on Technique with light loads or Front Squat up to a moderate set of 3.


4 Rounds for Time:
15 USA Swing (32/24kg)
30 Double Unders
15 Goblet Squats (32/24kg)
30 Double Unders

  • 15:00 Cap
  • KB weight choices are intended to be heavier today as athletes should have to break these sets up.

Extra Credit 05-11-2018

5 Minutes of Parasympathetic Breathing

Open Gym

Make a note of your achievements in 'Open Gym'