Work up to a challenging set of 3 Touch & go reps
Rest 2min between sets.
3 x 8/each arm
3 rounds for time
- 10 Power clean 60kg/40kg
- 20 Double KB overhead walking lunges 2x24kg/2x16kg
3 rounds of
- 10 Rear Foot Elevated KB Split Squats (5 each)
- 15 Banded Resisted Russian Swings
- 20 Hollow Rocks
Rest as needed between sets
Make a note of your achievements in 'Open Gym'