Hot Shots 19
6 Rounds for Time:
30 Air Squats
19 Power Cleans @60/42.5kg
7 Strict Pull-ups
400 Meter Run / 2 x Stairs / 500m Row
- 45:00 Cap
Extra Credit 11-09-2019
Banded Pull-through: 4 x 25. Rest 60s.
– sumo stance
Open Gym
Make a note of your achievements in 'Open Gym'