WOD for Monday, Nov 19, 2018

Open Gym

Make a note of your achievements in 'Open Gym'

Strength 19-11-2018

Sumo Deadlift against a band: Build to a 1RM. Rest 2:00

  • Option: Sumo Deadlift: 5 x 5, adding weight if form permits. Reset between each rep. Rest 2:00.

Thunder Struck

For time:
21 Squat Clean Thrusters (70/47.5kg)
42 Bar Facing Burpees

  • Rx+: 85/55kg
  • Option: For time: 30 Thrusters, 30 Burpees
  • 8:00 Time Cap

Extra Credit 19-11-2018

Banded Leg Curls: 3 x 30-40 each. No rest.

Vastaa