Make a note of your achievements in 'Open Gym'
Sumo Deadlift against a band: Build to a 1RM. Rest 2:00
- Option: Sumo Deadlift: 5 x 5, adding weight if form permits. Reset between each rep. Rest 2:00.
21 Squat Clean Thrusters (70/47.5kg)
42 Bar Facing Burpees
- Rx+: 85/55kg
- Option: For time: 30 Thrusters, 30 Burpees
- 8:00 Time Cap
Banded Leg Curls: 3 x 30-40 each. No rest.