WOD for Monday, Nov 26, 2018

Preparation Work 26-11-2018

3 Rounds of:
1a) Power Clean Building in weight each set x 1. Rest 30s.
1b) Wallball x 5. Rest 30s.
1c) Handstand Push-up or Scaling Option x 3. Rest 30s.

  • Use this to get ready for the conditioning workout today.


30 rounds for time of:
5 Wall ball shots, 9/6kg
3 Handstand push-ups
100/70kg Power clean, 1 rep

TC 35

Extra Credit 26-11-2018

5 Minutes of ”Recovery” of your choice:
– Light Foam Rolling
– P. Breathing
– Light cyclical work ie. bike, row, jog or light sledpull x 5 minutes

Open Gym

Make a note of your achievements in 'Open Gym'