1) Power Snatch + Overhead Squat: 4 x 2 + 2, adding weight each set if form permits. Rest 90s.
2) Sumo RDL: 4 x 8-10, AHAP. Rest 90s.
3) Goblet Walking Lunges: 3 x 8 ea. Rest 60s.
4) Farmer Carry: Accumulate 300 meters. Rest as needed.
5 Rounds of:
50m Sled. *Mix of weights and styles
- During rest period perform 15 Russian Swings and 15 Goblet Squats with technique focus.
100 Double Leg Banded Leg Curls
Make a note of your achievements in 'Open Gym'