WOD for Monday, Nov 27, 2017

Strength 27-11-2017

1) Power Snatch + Overhead Squat: 4 x 2 + 2, adding weight each set if form permits. Rest 90s.
2) Sumo RDL: 4 x 8-10, AHAP. Rest 90s.
3) Goblet Walking Lunges: 3 x 8 ea. Rest 60s.
4) Farmer Carry: Accumulate 300 meters. Rest as needed.

Conditioning 27-11-2017

5 Rounds of:
50m Sled. *Mix of weights and styles

  • During rest period perform 15 Russian Swings and 15 Goblet Squats with technique focus.

Extra Credit 27-11-2017

100 Double Leg Banded Leg Curls

Open Gym

Make a note of your achievements in 'Open Gym'

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