WOD for Monday, Oct 02, 2017

Cardio + Core

40min for quality:

  • 1: Assault bike
  • 2: Hollow rock
  • 3: Run/Jog
  • 4: Superman rock
  • 5: Rest

Work 2min at each station, no rest between stations.

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa