Cardio + Core
40min for quality:
- 1: Assault bike
- 2: Hollow rock
- 3: Run/Jog
- 4: Superman rock
- 5: Rest
Work 2min at each station, no rest between stations.
Open Gym
Make a note of your achievements in 'Open Gym'
40min for quality:
Work 2min at each station, no rest between stations.
Make a note of your achievements in 'Open Gym'