Strength 07-10-2019
1) Power Clean: Build to a heavy double in 9 sets. Rest 2:00.
– Reset on each rep
2) Barbell Split Squats – Back Rack: 4 x 6 ea. Rest 90s.
– 2-3 sets to build in weight
– 4 sets with a challenging weight.
3) Glute Hip Thrust – Single Leg: 3 x 15 ea. Rest 60s.
– Bodyweight for all sets
4) Crossbody Carry x 8 Minutes.
– alternate sides evenly
Extra Credit 07-10-2019
2:00 Foam Roll Hamstrings
2:00 Active Straight Leg Raises (60s each)
2:00 of Parasympathetic Breathing
Open Gym
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