WOD for Monday, Oct 09, 2017

D.T. / DT

Five rounds:

  • 12 deadlifts, 155/105 lbs or 70/50 kg
  • 9 hang power cleans, 155/105 lbs or 70/50 kg
  • 6 push jerks, 155/105 lbs or 70/50 kg

Open Gym

Make a note of your achievements in 'Open Gym'

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