Banded Conventional Deadlift: 1RM. Rest 2-3:00.
- Option: 5 x 5, no band. Reset on each rep working on perfect technique. Add weight only if form permits. Rest 2:00.
5 Rounds with a partner:
15 Band Resisted Russian Swings
40m Farmer Carry, AHAP.
- Not for time
- One partner does the full round and then athletes change.
Deadbug + Reverse Crunch: 3 x 12. Rest 60s.
– focus on big inhale + exhale when leg extends
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