WOD for Monday, Oct 15, 2018

Strength 15-10-2018

Banded Conventional Deadlift: 1RM. Rest 2-3:00.

  • Option: 5 x 5, no band. Reset on each rep working on perfect technique. Add weight only if form permits. Rest 2:00.

Conditioning 15-10-2018

5 Rounds with a partner:
15 Band Resisted Russian Swings
40m Farmer Carry, AHAP.

  • Not for time
  • One partner does the full round and then athletes change.

Extra Credit 15-10-2018

Deadbug + Reverse Crunch: 3 x 12. Rest 60s.
– focus on big inhale + exhale when leg extends

Open Gym

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