Box front squat
Work up to a 1RM in 20min
8-10 sets. Rest 2.00 between sets.
"Pull x 2"
For time
- 30-20-10 Calories on the rower
- 21-15-9 Deadlift 100kg/70kg
Timecap: 10min
Extra credit
- Accumulate 100 Banded Pull-throughs
Open Gym
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