WOD for Monday, Oct 22, 2018

Strength 22-10-2018

Back Squat Clusters: 4 x 2.2.2 (15s). Rest 2:00
– Build to a heavy set of 2.2.2.

Abs of Steel

"Abs of Steel"

For time:
Buy in: 50 x Toes to Bar
50 x Front Rack Walking Lunges (52.5/35kg)
*Every time you drop the bar complete 10 Bar Facing Burpees

  • 10:00 Cap
  • Rx+: 60/42.5kg

Extra Credit 22-10-2018

5 Minutes of Recovery Work ie.
Light row, jog, or bike.

Open Gym

Make a note of your achievements in 'Open Gym'