WOD for Monday, Oct 23, 2017

Sumo deadlift

Work up to a moderate set of 2

Rest 2:00. Work up to 85-90% of current 1RM if known.

"Fight Club"

For total time

  • 50 Deadlift 60kg/40kg
  • 25 Bar facing burpee

Rest 2 min

  • 40 Front squat 60kg/40kg
  • 20 Bar facing burpee

Rest 2 min

  • 30 Hang power clean 60kg/40kg
  • 15 Bar facing burpee

Timecap: 18 min

Extra credit

3 rounds of

  • 30 Banded Leg Curls (each)
  • 25 Banded Pull-aparts
  • 20 Banded Rotations (10 each)

Rest as needed between sets

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa