Front Squat: 3RM in 7 sets. Rest 2:00
- Goal: 85%+ of current 1RM if known
- Option: 5 x 5, adding weight if form permits
8-10 Rounds of:
Sled push Sprint x 15-30m. Rest approx 2mins
- Sled should be moving fast and consistently. Adjust distance/weight to get that!
AFAP – 100 Single Leg Banded Hamstring Curls each
3:00 of Parasympathetic Breathing
Make a note of your achievements in 'Open Gym'