WOD for Monday, Oct 28, 2019

Strength 28-10-2019

Front Squat: 3RM in 7 sets. Rest 2:00

  • Goal: 85%+ of current 1RM if known
  • Option: 5 x 5, adding weight if form permits

Conditioning 28-10-2019

8-10 Rounds of:
Sled push Sprint x 15-30m. Rest approx 2mins

  • Sled should be moving fast and consistently. Adjust distance/weight to get that!

Extra Credit 28-10-2019

AFAP – 100 Single Leg Banded Hamstring Curls each
Then,
3:00 of Parasympathetic Breathing

Open Gym

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