1 1/4 Front Squat: 3RM. Rest 2:00
- Option: Front Squat work up to a moderate set of 5. Rest 90s.
30 Calorie Bike
30 Deadlifts (100/70kg)
30 Lateral Burpees
- Options for Bike: 45 Calorie Row or 30 Cal SkiErg or 400m Run or Stairs with weight vest on
- 9:00 Cap
- Deadlift in 3 sets or less is the intent.
- Also check results from here: https://www.wodconnect.com/workouts/conditioning-30-07-2018
Banded Pull-Throughs: 4 x 15. Rest 60s.
Make a note of your achievements in 'Open Gym'