WOD for Monday, Oct 29, 2018

Strength 29-10-2018

1 1/4 Front Squat: 3RM. Rest 2:00

  • Option: Front Squat work up to a moderate set of 5. Rest 90s.

Batwings

"Batwings"

For time:
30 Calorie Bike
30 Deadlifts (100/70kg)
30 Lateral Burpees

Extra Credit 29-10-2018

Banded Pull-Throughs: 4 x 15. Rest 60s.

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa