WOD for Monday, Oct 30, 2017

Zercher squat

Find your 3RM of the day in 15min

Rest 2-3min between sets

"Deadball V2"

As many rounds/reps as possible in 10 min of

  • 10 Deadlift 100kg/70kg
  • 20 Wallball 9kg/6kg

Extra credit

3 rounds of

  • 10 KB Rows each
  • 15 Banded Resisted Russian Swings
  • 20 Hollow Rocks

Rest as needed between sets

Open Gym

Make a note of your achievements in 'Open Gym'