Zercher squat
Find your 3RM of the day in 15min
Rest 2-3min between sets
"Deadball V2"
As many rounds/reps as possible in 10 min of
- 10 Deadlift 100kg/70kg
- 20 Wallball 9kg/6kg
Extra credit
3 rounds of
- 10 KB Rows each
- 15 Banded Resisted Russian Swings
- 20 Hollow Rocks
Rest as needed between sets
Open Gym
Make a note of your achievements in 'Open Gym'