Make a note of your achievements in 'Open Gym'
Power Snatch: 1RM in 8-10 sets. Rest 2:00
- Sets should look like: 3-2-1-1-1-1…
- Option 1: 8 x 2 @light. Rest 90s.
- Option 2: Sumo Deadlift up to a moderate triple.
4 rounds for time;
15 Power Snatch @ 35/25kg
15 Burpees Over the Bar
- Rx+: 42.5/35kg
- 9:00 Cap
Banded Pull-throughs x 5 Minutes Max Reps