Strength 03-09-2018
1) Back Squat: 1RM. Rest 3:00.
– Beginner: 5 x 5. Rest 2:00
2) Front Rack Reverse Lunges: 4 x 8-10 ea. AHAP. Rest 90s.
3) Banded Side Bends: 4 x 10-15 ea. Rest 60s.
Open Gym
Make a note of your achievements in 'Open Gym'
1) Back Squat: 1RM. Rest 3:00.
– Beginner: 5 x 5. Rest 2:00
2) Front Rack Reverse Lunges: 4 x 8-10 ea. AHAP. Rest 90s.
3) Banded Side Bends: 4 x 10-15 ea. Rest 60s.
Make a note of your achievements in 'Open Gym'