WOD for Monday, Sep 03, 2018

Strength 03-09-2018

1) Back Squat: 1RM. Rest 3:00.
– Beginner: 5 x 5. Rest 2:00
2) Front Rack Reverse Lunges: 4 x 8-10 ea. AHAP. Rest 90s.
3) Banded Side Bends: 4 x 10-15 ea. Rest 60s.

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