WOD for Monday, Sep 04, 2017

Clean EMOM

Every minute on the minute for 10min

  • 2 Squat clean @ 60% of 1 RM

Pause at the bottom of the squat each time for 2 seconds.

Clean pull

5 x 3 @ 90-105% of 1RM clean

Rest 3min between sets

Open Gym

Make a note of your achievements in 'Open Gym'