Power Clean + Shoulder to Overhead
Build to a heavy 1 + 1 in 8 sets. Rest 2:00
- Shoulder to Overhead: Split Jerk, Push Jerk or Push Press are the options. Go with the strongest option for you.
- Option: 8 – 10 sets of 1+1 at a moderate weight
20 Clean + Jerks @60/42.5kg
20 Bar Facing Burpees
15 Clean + Jerks 70/47.5kg
15 Bar Facing Burpees
10 Clean + Jerks @85/55kg
- 12:00 Time Cap
4 x 15. Rest 60s.
– Foam Roll Lateral Hip x 60s each side
– Active Straight Leg Raises x 60s each
– Parasympathetic Breathing – 20 breaths x 3
Make a note of your achievements in 'Open Gym'