WOD for Monday, Sep 07, 2020

Olympic Lifting 07-09-2020

Power Clean + Shoulder to Overhead

Build to a heavy 1 + 1 in 8 sets. Rest 2:00

  • Shoulder to Overhead: Split Jerk, Push Jerk or Push Press are the options. Go with the strongest option for you.
  • Option: 8 – 10 sets of 1+1 at a moderate weight

FUBAR

For time:
20 Clean + Jerks @60/42.5kg
20 Bar Facing Burpees
15 Clean + Jerks 70/47.5kg
15 Bar Facing Burpees
10 Clean + Jerks @85/55kg

  • 12:00 Time Cap

Extra Credit 07-09-2020

Banded Pull-throughs
4 x 15. Rest 60s.
+
– Foam Roll Lateral Hip x 60s each side
– Active Straight Leg Raises x 60s each
– Parasympathetic Breathing – 20 breaths x 3

Open Gym

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