1) Back Squat Wave: 5-3-1-5-3-1. Rest 2:00
– Start at 50-60% of 1RM
– second wave heavier than 1st wave.
– End at 90-95% of 1RM.
2) RDLs with bands pulling forward: 4 x 8-10. Rest 1:30
Double KB Thrusters @24/16kg
- Option: DB Thrusters (KB first choice!)
- Remember: Friends don't let friends use the KBs-resting-on-top-of-the-shoulders position.
- Correct form here:
2:00 Foam Roll Quadriceps
2:00 Foam Roll Hamstrings
2:00 Parasympathetic Breathing
Make a note of your achievements in 'Open Gym'