WOD for Monday, Sep 10, 2018

Skill 10-09-2018

Touch n Go Power Snatch Skill Sets: 3 x 3-4, building in weight. Rest 60-90s.

Conditioning 10-09-2018

EMOM 20:
Minute 1: 100 Meter Run
Minute 2: 6 Touch n Go Power Snatch (60/42.5kg)
Minute 3: 40m Front KB Carry (24/16kg)
Minute 4: 10/8 Calorie Bike, 12/10 Cal Row or Ski, ½ Stairs
Minute 5: 40m Bear Crawl

Extra Credit 10-09-2018

Banded Pull-apart: 3 x 30-50. Rest 60s.

Open Gym

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