Overhead squat
5-5-5
Rest 3 min between sets
Pause front squat
3-3-3-3-3
3 sec pause at the bottom. Rest 3 min between sets.
Open Gym
Make a note of your achievements in 'Open Gym'
5-5-5
Rest 3 min between sets
3-3-3-3-3
3 sec pause at the bottom. Rest 3 min between sets.
Make a note of your achievements in 'Open Gym'