Strength 17-09-2018
1) EMOM 5:
1 Squat Snatch
*Add weight each round
2) EMOM 5:
1 Squat Clean + Jerk
*Add weight each round
3) EMOM 5:
3 Touch n Go Deadlifts
Extra Credit 17-09-2018
Reverse Hypers: 4 x 20-25. Rest 60s.
OR
Glute Ham Raises: 4 x 6-10. Rest 60s.
Open Gym
Make a note of your achievements in 'Open Gym'