WOD for Monday, Sep 17, 2018

Strength 17-09-2018

1) EMOM 5:
1 Squat Snatch
*Add weight each round

2) EMOM 5:
1 Squat Clean + Jerk
*Add weight each round

3) EMOM 5:
3 Touch n Go Deadlifts

Extra Credit 17-09-2018

Reverse Hypers: 4 x 20-25. Rest 60s.
OR
Glute Ham Raises: 4 x 6-10. Rest 60s.

Open Gym

Make a note of your achievements in 'Open Gym'

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