Carry/Row/Crawl/Hold
40min for quality
- 1: Sandbag carry on shoulder (switch shoulder every 25m)
- 2: Row
- 3: Bear crawl (hips low)
- 4: L-sit hold
- 5: Rest
Work 2 min at each station.
Keep a steady pace. No rest between stations.
Open Gym
Make a note of your achievements in 'Open Gym'