WOD for Monday, Sep 18, 2017

Carry/Row/Crawl/Hold

40min for quality

  • 1: Sandbag carry on shoulder (switch shoulder every 25m)
  • 2: Row
  • 3: Bear crawl (hips low)
  • 4: L-sit hold
  • 5: Rest

Work 2 min at each station.

Keep a steady pace. No rest between stations.

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa