Strength 24-09-2018
Front Squat Box Squat: 2RM. Rest 2:00
– Use a box a little under parallel
– Beginner: 5 x 5, adding weight if form permits.
Chuck Taylors
AMRAP 8:
10 Deadlifts (100/70kg)
10 Burpees
Extra Credit 24-09-2018
Double Leg Banded Leg Curls: 3 x 30-50. Rest 30s.
Open Gym
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