WOD for Monday, Sep 24, 2018

Strength 24-09-2018

Front Squat Box Squat: 2RM. Rest 2:00

– Use a box a little under parallel
– Beginner: 5 x 5, adding weight if form permits.

Chuck Taylors

AMRAP 8:
10 Deadlifts (100/70kg)
10 Burpees

Extra Credit 24-09-2018

Double Leg Banded Leg Curls: 3 x 30-50. Rest 30s.

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa