WOD for Monday, Sep 28, 2020

Strength 28-09-2020

Deadlift against a band
Build to a 1RM in 10 sets. Rest 2:00

Conditioning 28-09-2020

30 Power Cleans @ 70% of 1RM

  • This should be done as fast SINGLES.
  • TIME CAP = 7:00
  • Don't know your max, pick a weight that starts to feel challenging after 7-10 singles

Extra Credit 28-09-2020

RKC Plank: 8 x 20s on/10s off.
+
– Foam Roll – Adductors x 60s each
– Rockback Adductor Stretch x 60s each
– Parasympathetic Breathing x 15 breaths – 3 second exhale + 1 second hold at top + 3 second exhale + 1 second hold

Open Gym

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