Deadlift against a band
Build to a 1RM in 10 sets. Rest 2:00
30 Power Cleans @ 70% of 1RM
- This should be done as fast SINGLES.
- TIME CAP = 7:00
- Don't know your max, pick a weight that starts to feel challenging after 7-10 singles
RKC Plank: 8 x 20s on/10s off.
– Foam Roll – Adductors x 60s each
– Rockback Adductor Stretch x 60s each
– Parasympathetic Breathing x 15 breaths – 3 second exhale + 1 second hold at top + 3 second exhale + 1 second hold
Make a note of your achievements in 'Open Gym'