Squat Snatch: 10 x 2. Rest 60-90s.
- Add weight each set or focus on technique.
- Reset between rep 1 and 2
- Option Strength: Front Squat: 5 x 5 @ moderate to tough. Rest 90s.
In a 5 Minute Window:
500 Meter Row
With the remaining time AMRAP:
Squat Snatches @ 52.5/35kg
- Score = total squat snatches
- Option: Power Snatch + OH Squat = 1 rep
- Option 2: Hang Squat Clean = 1 rep
- Option 3: Goblet Squat @ 40/30% of your bodyweight
2:00 Global Foam Roll Quads
2:00 Global Foam Roll Lats
2:00 Parasympathetic Breathing
Make a note of your achievements in 'Open Gym'