WOD for Saturday, Apr 04, 2020

F.U. Corona WOD #18

Endurance day!
2+ hours walk outside

  • Share GPS track and your favorite picture from the walk
  • F.U Corona Take a Hike!!

Open Gym

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Box P 04-04-2020

Teams of 3:
7 RFT:
300 Meter Run
21 Deadlifts (225, 155)
21 Bar Facing Burpees
21 Box Jumps w. step down (24, 20)
– Goal: Moderate pace on the run, hard effort on everything else. Even splits and look to keep this under 40 minutes.
Rx+:Heavier Deads + 6 Ring Muscle-ups at the end of each round

10 Minutes of "Recovery" – bike, row, Sledpull Powerwalk (light) jog at a conversational pace.

Active Straight Leg Raises x 60s each side.