In teams of 3:
Each for Max Distance:
10 Minutes of Farmer Carry @32/24kg
10 Minutes of Sled Push @ moderate
10 Minutes of Carry variation
10 Minutes of Easy Recovery i.e. bike, row, jog at a conversational pace.
- Carry options: barbell back rack, yoke, stone, DBall, KB Front Rack, Partner carry, etc
Make a note of your achievements in 'Open Gym'