WOD for Saturday, Apr 06, 2019

Conditioning 06-04-2019

In teams of 3:
Each for Max Distance:
10 Minutes of Farmer Carry @32/24kg
10 Minutes of Sled Push @ moderate
10 Minutes of Carry variation
10 Minutes of Easy Recovery i.e. bike, row, jog at a conversational pace.

  • Carry options: barbell back rack, yoke, stone, DBall, KB Front Rack, Partner carry, etc

Open Gym

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