In teams of 4:
Minute 1: Max Walballs (20/14)
Minute 2: Max Shuttle Runs (50 meter intervals)
Minute 3: Max USA Swings (24/16kg)
Minute 4: Max Burpee Pull-ups
- All 4 athletes working. When the 60s is up they will rotate stations.
- Score = total reps completed.
AMRAP 10:00 in the same team of 4: Carry Relay
5:00 Front Rack Carry (24/16kg) 50m
5:00 Farmer Carry (24/16kg) 50m
- 1 person working, carries 50m and then gives to next person in the group
10mins easy of bike, row, ski or jog.
Make a note of your achievements in 'Open Gym'