'Meet Your Totem Animal'
In teams of three, one working at a time:
50 Lateral Burpee Box Jump @ 51/45cm
100 USA Swing @ 32/24kg
18 Rrope Climbs
50+50 One Arm Dumbbell Push Jerk @ 25kg/40lbs
9x40m Sled Push @ 20kg
- This workout commemorates Tuukka T reaching 1000 workouts at CrossFit Central Helsinki! Thanks for the amazing commitment Tuukka!
Accumulate 60s in:
– Handstand Hold or Max Distance Walk
– Hollow Hold
Make a note of your achievements in 'Open Gym'