WOD for Saturday, Apr 14, 2018

Meet Your Totem Animal

'Meet Your Totem Animal'

In teams of three, one working at a time:
50 Lateral Burpee Box Jump @ 51/45cm
100 USA Swing @ 32/24kg
18 Rrope Climbs
50+50 One Arm Dumbbell Push Jerk @ 25kg/40lbs
9x40m Sled Push @ 20kg

  • This workout commemorates Tuukka T reaching 1000 workouts at CrossFit Central Helsinki! Thanks for the amazing commitment Tuukka!

Extra Credit 14-04-2018

Accumulate 60s in:
– Handstand Hold or Max Distance Walk
– Hollow Hold

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa