WOD for Saturday, Apr 20, 2019

Conditioning 20-04-2019

”Jerry” or similar
For time:
Run 1600m / Stairs x 6 / Ski 1600m / Bike 110/85 Cals
2k Row
Run 1600m / Stairs x 6 / Ski 1600m / Bike 110/85 Cals

-Compare to here

Extra Credit 20-04-2019

5 Minutes of Parasympathetic Breathing

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa