Conditioning 20-04-2019
”Jerry” or similar
For time:
Run 1600m / Stairs x 6 / Ski 1600m / Bike 110/85 Cals
2k Row
Run 1600m / Stairs x 6 / Ski 1600m / Bike 110/85 Cals
-Compare to here
Extra Credit 20-04-2019
5 Minutes of Parasympathetic Breathing
Open Gym
Make a note of your achievements in 'Open Gym'