WOD for Saturday, Apr 28, 2018

Mustang Sally

In teams of 3 for time:
100-80-60-40-20
Power Snatch (35/25kg)
Wallballs (20/14lbs)
Calories on the Rower / Ski / Bike

  • Rx+: 42.5/30kg
  • 40:00 Cap

Extra Credit 28-04-2018

1a) Banded Alphabets: 2 x 1 set on each side.
1b) Banded Pull-through: 2 x 20-25. Rest 30s.

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa