Mustang Sally
In teams of 3 for time:
100-80-60-40-20
Power Snatch (35/25kg)
Wallballs (20/14lbs)
Calories on the Rower / Ski / Bike
- Rx+: 42.5/30kg
- 40:00 Cap
Extra Credit 28-04-2018
1a) Banded Alphabets: 2 x 1 set on each side.
1b) Banded Pull-through: 2 x 20-25. Rest 30s.
Open Gym
Make a note of your achievements in 'Open Gym'