Lunge, Carry, Run
3 x 4min AMRAP
- 20 m Overhead walking lunge 20kg/15kg
- 40 m Pinch grip farmers carry 20kg/15kg plates
- 80 m Shuttle run
Rest 2 min between AMRAPs.
Open Gym
Make a note of your achievements in 'Open Gym'
3 x 4min AMRAP
Rest 2 min between AMRAPs.
Make a note of your achievements in 'Open Gym'