Conditioning 03-08-2019
In teams of 2:
AMRAP 10:
200 Meter Run / 250m Row / 250m Ski
10 Hang Power Cleans @60/42.5kg
10 Wall Balls @20/14
Rest 2:00
AMRAP 10:
200 Meter Run / 250m Row / 250m Ski
10 Barbell Rows @60/42.5kg
10 Wall Balls @ 20/14
Rest 2:00
AMRAP 10 "Recovery"
200 Meter Run at an easy pace
- One athlete completes a full round at a time for all workouts.
Extra Credit 03-08-2019
Banded Pulldowns x 100 Reps in as few of sets as possible.
Open Gym
Make a note of your achievements in 'Open Gym'