WOD for Saturday, Aug 03, 2019

Conditioning 03-08-2019

In teams of 2:

AMRAP 10:
200 Meter Run / 250m Row / 250m Ski
10 Hang Power Cleans @60/42.5kg
10 Wall Balls @20/14

Rest 2:00

AMRAP 10:
200 Meter Run / 250m Row / 250m Ski
10 Barbell Rows @60/42.5kg
10 Wall Balls @ 20/14

Rest 2:00

AMRAP 10 "Recovery"
200 Meter Run at an easy pace

  • One athlete completes a full round at a time for all workouts.

Extra Credit 03-08-2019

Banded Pulldowns x 100 Reps in as few of sets as possible.

Open Gym

Make a note of your achievements in 'Open Gym'

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